Sesame halva is a prime example of the value of including foods rich in valuable fats in your diet. It's a snack of oriental origin that has gained widespread popularity and has many variations specific to specific regions of Europe, Asia, and the Mediterranean.

Traditionally, halva is made with just two ingredients: sesame seeds and caramel. Sometimes it's supplemented with nuts, nuts, and dried fruits, and sesame is replaced with poppy or sunflower seeds. Despite its simple preparation, it's not only a tasty alternative to traditional sweets but also a source of valuable nutrients for the body. What health benefits can a serving of halva have?

Sesame Halva - Nutritional Values

There's no denying that sesame halva is a high-calorie product. A 100-gram serving of this delicacy provides the body with between 500 and 600 kcal, depending on the content and type of additives. However, this result is justified when you consider halva's high nutritional value. This is due not only to the added sugar, but above all to the valuable fatty acids from sesame seeds.

High-quality organic sesame halva – made from certified ingredients, contains many more valuable substances. Grinding or grating sesame generates heat, but the temperature remains low enough to preserve the oil contained in the seeds. Sesame is characterized by its high content of monounsaturated and polyunsaturated fatty acids such as oleic acid (omega-9) and linoleic acid (omega-3).

They support the circulatory system and help minimize the risk of serious illnesses. These fatty acids also help lower blood triglyceride levels. Despite its high calorie content, sesame halva is a great substitute for sweets for anyone looking to lower harmful blood cholesterol levels. The presence of fiber, amino acids, and minerals aids digestion.

Halva is rich in micro- and macroelements and vitamins that are responsible for regulating the proper functioning of the body and maintaining the good appearance of skin, hair, and nails. These include ingredients such as phosphorus, magnesium, sodium, calcium (in higher concentrations than in cow's milk), and easily absorbed iron. The B vitamins contained in sesame are responsible for supporting the immune, nervous, and circulatory systems.

Through their action, they contribute to strengthening blood vessel walls and support metabolism and the proper functioning of the respiratory system. Due to its high antioxidant content, sesame halva has antioxidant properties. It supports skin regeneration, improves its quality and elasticity, and even minimizes the effects of premature cell aging. In addition, a serving of halva also provides the body with valuable vitamins A and E, which further support the maintenance of good skin condition and vision.

Due to halva's high glycemic index, people struggling with obesity or serious chronic conditions like diabetes should be cautious. Likewise, people allergic to halva's ingredients should be cautious. Sesame is a very strong allergen and can be further contaminated with peanuts during the production process. Apart from these cases, sesame halva can be a good substitute for empty calories in processed foods.