• How do I start meditating?

• Evening meditation or what is Yoga Nidra

The 21st century has presented humanity with entirely new challenges, including hunger and war. Despite the satisfaction of basic human needs, the elimination of many threatening diseases, and the expansion of options with thousands of different suggestions, it is still inextricably linked to anxiety. Stress and nervousness can be caused by many tasks, the work environment, or personal problems in everyday life. Difficulty falling asleep and a flood of thoughts are just some of the unpleasant symptoms that arise from constant stress. If we can rule out causes of sleep disturbances such as illness or mental disorders, and the doctor does not recommend further investigation, it is worthwhile to introduce a piece of the slow-life philosophy into your life. If you need to take a closer look at your thoughts, proven relaxation techniques can help. One of these is meditation, or more precisely, Yoga Nidra, i.e., meditation before bedtime.

How do I start meditating?

You can begin your journey with meditation by browsing the literature and exploring theories about what it is, the different types, where it comes from, and where it is meant to take you. You can also start with a practice to check how meditation affects you and whether you feel any changes at all. Meditations are available online in many different varieties, recorded by women or men, with video or audio. You can also go to your nearest mindfulness or yoga school for your first guided meditation. But the most important thing is to give yourself a chance and try it. If you feel like you want to start practicing mindfulness techniques, remember that there is no perfect time or perfect conditions. There will always be something getting in the way—strong emotions, noises outside the window, or an uncomfortable mattress. Don't worry, give it a try.

Evening meditation or what is Yoga Nidra

Yoga Nidra is passive introspection. It helps rejuvenate a tired body and mind, allowing you to relax and reduce muscle tension. It brings calm, concentration, and greater body awareness. During this practice, the practitioner, after lying down in a comfortable position (savasana) and following the voice of the leader or facilitator, first tries to relax and pays attention to various points on their body. It's worth remembering to cover themselves, as the body will cool down sooner or later. You can also immediately jump under the covers and rest your head on the pillow—sometimes sleep comes unexpectedly during meditation. Each Yoga Nidra session can be completely different depending on the person leading it. Each such experience is therefore unique and inimitable, and bedtime meditation, introduced into everyday life, effectively eliminates sleeplessness and common stress.