• Superfoods – the extraordinary properties of Moringa

• Moringa - health-promoting properties

• Moringa - Use in the kitchen

• Are there any contraindications to the use of "horseradish tree"?

Moringa is a tropical tree in the Moringa family. It grows in northwest India and Pakistan, as well as in several other Asian countries, Africa, and South America. It reaches a height of 10 m. Moringa has a horseradish flavor, which is why it is sometimes called the horseradish tree. However, it is more commonly referred to as the miracle tree or the tree of longevity.

Superfoods – the extraordinary properties of Moringa

Moringa has found its place in the group of so-called superfoods—the healthiest foods in the world. Among other things, it contains 4 times more vitamin A than carrots, 7 times more vitamin C than oranges, 2 times more protein than soybeans, 15 times more potassium than bananas, 4 times more vitamin E than wheat germ, and 25 times more iron than spinach. Moringa also contains antioxidants, amino acids, and omega-3, omega-6, and omega-9 fatty acids. It is also a rich source of boron, which is essential for proper brain function; chromium, which helps combat stress; and manganese, which is responsible for bone and joint health.

Moringa - health-promoting properties

Thanks to its unique nutritional values, Moringa perfectly supports the body's functions. Among other things:

• improves the functioning of the digestive system,
• has anti-inflammatory properties,
• antibacterial,
• antifungal,
• improves the condition of the skin - thanks to the very high content of vitamins A and E,
• combats fatigue, which is the result of high iron content,
• has a good effect on the condition of the skeletal system - due to the high content of calcium and manganese,
• helps lower the level of bad cholesterol.

Cosmetics uses moringa to make body and hair care products. Cosmetics containing it noticeably improve the condition of hair and skin. When applied to the skin, moringa oil has brightening, cleansing, and deeply moisturizing effects. It can also be used for hair. Moringa extract is also found in bath products . Moringa can also be taken as capsules in dietary supplements.

Moringa - Use in the kitchen

The plant's flavor is delicate, making it ideal for both dry and sweet dishes. Moringa powder can be added as a spice to fruit and vegetable smoothies, yogurts, or hummus. Moringa oil retains many of its health-promoting properties when used cold, making it perfect for salads.

Are there any contraindications to the use of "horseradish tree"?

Despite Moringa's many health benefits, people who regularly take medication should exercise caution when using it. The "horseradish tree" may interact with certain medications. Please consult your doctor or pharmacist. Moringa should not be used by pregnant women, as it may induce premature uterine contractions.