• Adzuki - Properties of red beans. Vitamin bomb

• Adzuki beans not only in the kitchen

Adzuki beans are becoming increasingly common in our kitchens. They're not only delicious but also very healthy, as they contain many valuable vitamins and trace elements. Along with the flavor and aroma of this unassuming bean, we also find a considerable number of health-promoting properties. Due to its relatively high content of easily digestible protein, adzuki is ideal for vegetarian and vegan dishes. Check out why it's still worth adding to your menu.

Adzuki beans have been cultivated in Asia for several thousand years. They are most commonly eaten in Japan and China. The taste of this Asian delicacy is reminiscent of familiar red beans, with a strong and characteristic nutty-sweet aftertaste. However, red soybeans have far fewer calories than traditional red beans, and because they are slightly sweet, the Japanese use them to create unusual desserts. Their popularity isn't just due to their taste—adzuki beans are, above all, very healthy.

Adzuki - Properties of red beans. Vitamin bomb

These delicious little red beans contain many great nutrients, vitamins, and trace elements that have an invaluable impact on our health and fitness. Adzuki beans are rich in B vitamins and folic acid. Just 100 grams is enough to supplement 30% of the daily folic acid requirement, making them especially valuable for women planning a pregnancy. These red beans also contain calcium, magnesium, iron, copper, manganese, selenium, phosphorus, potassium, and zinc, among other nutrients. These micronutrients are essential for the proper functioning of our bodies, especially the nervous and cardiovascular systems. Regularly adding beans to meals also helps improve the function of the urinary system. Adzuki beans are relatively low in calories, and the dishes made with them are nutritious, rich in protein, fiber, and vitamins. Therefore, they are especially recommended for vegans and vegetarians. They can also support the weight loss process. Adzuki beans help prevent osteoporosis and also lower the concentration of bad cholesterol in the blood.

Adzuki beans not only in the kitchen

Adzuki beans are also used in cosmetics. Apparently, Japanese women have always prepared a gentle scrub that brightens, nourishes, and cleanses the skin. Its preparation is very simple—simply grind the beans in a traditional coffee grinder or possibly a blender and add a little water. The resulting paste is applied to the face like a regular scrub. Soy proteins and zinc, which are found in the beans, have a positive effect on our skin and, with regular use, improve skin elasticity and even out skin tone.

A diet with red adzuki beans is perfect for everyone—pregnant women, women in menopause, diabetics, vegans, or those on a weight-loss program. It can be used to prepare healthy, tasty, and filling dishes: vegetable mixes, soups, pastes, and even sweet desserts. Its health benefits are invaluable, so it's worth including in our diets on a permanent basis.