Contents:

• What are the nutritional properties of broad beans ?
• Who are broad beans suitable for?
• Who can't eat beans?
• Sound Health

Why are broad beans worth eating? This vegetable contains a very large amount of beneficial macro- and microelements. They are recommended to be consumed year-round, for example, frozen or canned. However, broad beans are especially appreciated during the summer months, from late June to late August, when they are in season. Eating seasonal fruits and vegetables is one of the most important principles of a healthy diet.

What are the nutritional properties of broad beans ?

Broad beans are a must-have in any kitchen. They offer a favorable macronutrient balance: they contain almost no fat, but are rich in protein and healthy carbohydrates. Their high content of vitamins, especially B vitamins , and elements like magnesium and iron also make them worthwhile.

Who are broad beans suitable for?

Broad beans for vegetarians

Like other legumes, broad beans contain relatively high levels of protein, making them a popular alternative to meat for vegans and vegetarians.

Broad beans for weight loss

Broad beans are also appreciated by those on a weight-loss diet. They are low in calories (approximately 88 kcal per 100 g) and rich in fiber, which helps prolong the feeling of fullness after a meal. Thanks to their fiber content, broad beans also have a positive effect on blood pressure and the distribution of "bad" and "good" cholesterol.

Broad beans for pregnant women

Due to their high folic acid content, broad beans should be included in the diet of pregnant women and women trying to conceive. Folic acid , which is easily absorbed from food, has a positive effect on the nervous system of the developing fetus.

Broad beans against anemia

Broad bean is a vegetable that helps combat anemia caused by both iron deficiency and vitamin B12 deficiency, as it is rich in both of these substances.

For a healthy heart

The high magnesium content in broad beans is likely to be an important argument for consumption by people with cardiovascular problems and for the prevention of these diseases.

Broad beans for seniors

Another group that could benefit from eating broad beans is the elderly. Studies show a positive effect of broad beans on the prevention and progression of Parkinson's disease.

Who can't eat beans?

Despite their very positive health properties, broad beans are not suitable for everyone.

Broad beans and diabetes

Due to the high glycemic index of cooked broad beans, diabetics and patients with insulin resistance should use them with caution. However, it is not a prohibited product. Such people should consume it in small portions in combination with healthy sources of protein and fat.

Broad beans and flatulence

Broad beans are not recommended for people with digestive problems, as they can increase flatulence. Appropriate treatment minimizes the risk of this type of condition. In such a situation, it's worth knowing how to cook broad beans.

The seeds should be soaked for a few minutes, then rinsed and covered with fresh water. It is recommended to cool the cooked broad beans and then eat them in small portions without the skin.

Broad beans and gout

The last group for whom broad beans are not recommended are patients with gout, as the purines contained in broad beans worsen the symptoms.

Sound Health

There's no doubt that broad beans are healthy. It's worth taking advantage of the season and putting a portion of broad beans in your greengrocer's basket during July and August, along with other seasonal vegetables and fruits. Our health will certainly benefit.