Spirulina is a species of algae with a characteristic cyanotic blue-green color. It has many health properties that were said to have been highly valued even in ancient times by the Aztecs. Spirulina grows in warm lakes around Central and South America, and in Africa. Today, Spirulina is available in powdered form or in tablet form as a diet supplement. It is also used in cosmetics. The most commonly used algae to produce Spirulina are Arthrospira maxima and Arthrospira platensis . These algae produce cyanobacteria, which are what produce Spirulina.

Spirulina - effects of regular use

• Support process weight loss and lowering cholesterol – contained in Spirulina Phenylalanine reduces feeling of hunger and fiber limits absorption myself sugar and fat
• Reducing the risk of cardiovascular diseases, preventing arteriosclerosis and brain stroke, lowering blood pressure - regular consumption of Spirulina reduces the appearance of the membrane that produces excess cholesterol in the aorta. This means that the blood flow capacity increases. Spirulina can reverse the damage that occurs in the body as a result of an incorrect diet and weight loss. This alone reduces the risk of atherosclerosis.
• Prevention of cancer - Spirulina contains powerful antioxidants and has the effect of increasing the body's resistance to various infections by significantly increasing the production of antibodies,
• additionally Spirulina indicates Also action cleaning metal body heavy Composition and properties Green blue algae,
• Protein - Spirulina is an invaluable source of proteins containing four times more than meat, therefore it is especially recommended for vegetarians and vegans,
• Amino acids exogenous - necessary for the human organism,
• Acid film, linoleic acid among other properties anti -cancer and slimming, acid linolenic acid, which It works analgesic and antibacterial,
• Elements such as: copper, manganese, selenium, iron, zinc,
• Vitamins A, C, D, E, K and B vitamins (B1, B2 and B12),
• Bioflavonoids and phycocyanin have cleansing and anti-inflammatory properties.

Spirulina - contraindications for use

Although the healthy properties of blue-green algae are invaluable, spirulina, as a majority of dietary supplements, cannot be used by everyone. First of all, it should be avoided by people with phenylketonuria, pregnant and breastfeeding women, children, and people who are taking immunosuppressants and who fear increased blood clotting. It is important to choose a dietary supplement from a trusted and reputable store. Before using spirulina, it is also worth consulting a doctor.