Proper metabolism should function smoothly and without disruption; it's an important part of each of us. Unfortunately, it's common for our metabolism to slow down due to an unhealthy lifestyle, poor diet, forgetting to drink regular fluids, skipping...

Most of us are aware that preparing hot meals involves the loss of certain vitamins and minerals from food. Depending on how the food is prepared, these losses are greater or lesser. Review how you prepare meals to minimize...

Human health has always been linked to diet. Hippocrates once said, "A healthy diet is the best medicine." This hasn't changed for thousands of years. We still believe that what we eat affects our health. Furthermore, we're also...

Mulberry is a well-known and highly valued plant. Its characteristic white fruits are distinguished not only by their excellent flavor but also by their high content of health-promoting nutrients. For years, it has been subjected to various studies...

We're currently experiencing a veritable boom in vegetable oils of all kinds. They're made from increasingly interesting raw materials, each unique in its own way. Not only in terms of taste, smell, or appearance, but also in its...

A raw food diet is a diet based on eliminating highly processed foods, especially those subjected to heat treatment, from your daily diet. This means that the foods you eat are raw—which is why the diet is commonly...