• Oat bran – what is it actually?
• Bran properties
• What properties does oat bran have?

Healthy eating is a topic that never disappears from breakfast television programs; it's the subject of lively online discussion, and the trend is being driven by influencers, screen stars, mothers, and the tireless blogosphere. It's no wonder the topic of healthy eating is unstoppable. The most frequent discussion is about what is healthier. For several seasons now, the passion for oat bran, which until recently had been somewhat forgotten, has remained unabated. Why this trend? Is bran really worth paying attention to?

Oat bran – what is it actually?

When wheat, oat, and rye grains are milled, bran is a byproduct, which forms from the outer shell of the grains. Not so long ago, this part of the grain was considered ordinary, worthless waste. However, it turns out that the hull contains very large amounts of fiber, vitamins, and minerals.

Bran - Properties

Although various types of bran are available on the market (besides oat bran, rye and wheat bran are also available), they share some common properties. The most important feature is their very high fiber content. Fiber is known for supporting intestinal peristalsis and the functioning of the entire digestive system. Another important feature of bran is that it influences the development of a beneficial bacterial flora and also supports the regulation of blood sugar levels.

It's worth including bran in your diet if you're looking to lose a few extra pounds. Bran has a positive effect on your metabolism. It's important to note that they're also a valuable source of B vitamins, magnesium, and zinc.

What properties does oat bran have?

Extremely healthy, oat bran is highly valued and often included in the diet. Although oat bran has a lower fiber content and the highest fat content of other bran types, it's important to remember that the fat it contains is extremely valuable. It's an unsaturated fatty acid that our bodies don't produce on their own.

Oat bran contains many valuable ingredients such as B vitamins, vitamin E, phosphorus, sodium, zinc, magnesium, iron, and potassium. Due to its high nutritional value, oat bran has health-promoting properties and supports the body in:

• Losing weight - Fiber that swells in the stomach ensures a longer feeling of satiety, which prevents snacking between meals,
• Constipation – bran has a positive effect on intestinal function,
• Lowering cholesterol levels - Fiber binds cholesterol, which leads to a reduction in cholesterol levels, which has a protective effect on the cardiovascular system,
• Cleansing the body - Oat bran has properties that help the body eliminate toxins and unnecessary metabolic waste. This is due to fiber, which has properties that cleanse the body of unnecessary substances.

In addition, regular consumption of oat bran can positively influence concentration and improve sleep quality. This is due to the B vitamins and magnesium it contains.