What effect do omega-3 fatty acids have?

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Many people avoid fats because they fear their negative health effects. However, not all fats are harmful! Omega-3 fatty acids are valuable ingredients that support the heart, brain, and immune system. Learn why it's worth incorporating them into...
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What do you eat on a vegan diet?

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Vegan diets are becoming increasingly popular for ethical, environmental, and health reasons. A balanced diet is crucial to avoid nutritional deficiencies. Discover plant-based alternatives and healthy nutritional principles!
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How do you read food labels?

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Consumers interpret food labels differently: allergy sufferers check allergens, dieters check ingredients and calories, others check expiration dates. A nutritionist emphasizes nutritional information. Let's look at how to read labels consciously.
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The 5 best vegan egg substitutes

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Eggs are a valuable dietary component, but not everyone can or wants to eat them. Fortunately, there are many alternatives that offer similar nutritional value and are great for cooking. Check out what you can replace eggs with!
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