How does melatonin work?

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Healthy sleep is an effective weapon in the fight against stress, but tension often makes it difficult to fall asleep. This is where melatonin comes in – a natural hormone that regulates the circadian rhythm and promotes restful...
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Is soy drink healthy?

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Soy drinks are very popular among people with a wide range of nutritional needs and, when used properly, can be a valuable addition to the diet of children and adults.
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