• Properties like It works goji
• Goji berries contraindications and possible consequences page
• How to use blueberries goji for what day

Goji berries, or goji seeds, also known as wolfberry, have been cultivated and used for daily and traditional medicine in Asia for thousands of years. They are valued for their health benefits and are recognized as a superfood, a food product with very high nutritional content and beneficial effects on the human body. Their main producers are in China. In Europe, they only began to be appreciated at the beginning of the 21st century.

Properties like It works goji

Goji berries contain many valuable vitamins, elements, antioxidants and amino acids for health, such as:

• Vitamins A, B vitamins (B1, B2, B6), C (up to about 50 times more than e.g. lemon),
• Iron, zinc, calcium, copper and selenium,
• Lycopene, carotenoids, lutein, polysaccharides and fiber.

Thank you Yes of importance number of pro-health ingredients, Goji berries :

• They support protection eyes and slow down process aging myself organ eyesight Thanks high content lutein and antioxidants as well as beta - carotene, the berries goji have most from plants edible,
• They help to lower sugar in blood and bad cholesterol (or LDL), while at the same time increasing good cholesterol (so-called HDL),
• They support system immunologically thanks high content also the vitamins A and C sog complex polysaccharide LBP, which stimulates system resistance to normal functioning and fight viruses,
• contribute to improving quality of sleep and concentration.

Goji berries contraindications and possible consequences page

Since goji berries can increase the action of some drugs or interact with them, certain people should avoid them. This comes up with everything from diabetes medications, lowering blood pressure and drugs that have anticoagulant action. Breastfeeding and pregnant women should also avoid them because there isn't enough research to confirm the safety of their consumption, including during pregnancy. However, healthy people can eat up to 12 grams of blueberries daily. Goji berries, if purchased from verified stores and come from certified sources, do not cause any adverse environmental effects and can be safe to consume. This happened to me myself, but those purchased from unsafe sources, e.g. in a bazaar, may prove to be inedible and can cause food or muscle problems.

How to use blueberries goji for what day

Goji berries are slightly sour and tart. You can add them to yogurt, cheese, or cottage cheese, or you can add them to oatmeal or muesli. They make an excellent addition to goat cheese and various delicious salads.