Contents:

• Is it worth finding egg substitutes and why?
• Which products can replace eggs?
• Organic flaxseed
• Aquafaba
• Different types of flour
• Natural tofu
• Organic Chia Seeds

Eggs are widely considered a valuable and nutrient-rich food ingredient. For this reason, they are a popular part of diets around the world. However, not everyone can or wants to eat them. Fortunately, there are many alternatives that can effectively replace eggs in your diet and offer similar nutritional benefits.

Is it worth finding egg substitutes and why?

Although eggs have many benefits, they aren't suitable for everyone. The proteins they contain can trigger allergies. Their impact on cholesterol levels should also be considered in diabetics, even if it's not as high as previously thought.

In veganism, however, eggs are excluded from the diet for ethical reasons arising from the exploitation of animals. The effects of industrial chicken farming are also noteworthy. The conditions under which they are kept, as well as the use of hormones and antibiotics, raise doubts about the quality of eggs from such farms.

Which products can replace eggs?

Eggs are difficult to replace. Due to their structure and composition, finding the perfect substitute isn't easy. However, there are some alternatives that might work for most recipes.

Some products, such as peanut butter, fruit purees (e.g., apple, banana), pumpkin puree, avocado, or carob gum, are excellent substitutes. For example, 3 tablespoons of peanut butter can replace one egg in a cake.

It's worth noting that different substitutes can serve different functions—some mimic egg whites or yolks, others mimic the smell or color of an egg. In this article, we'll focus on the most commonly used alternatives.

Organic flaxseed

Organic flaxseeds are an excellent egg substitute in baked goods. They contain a high percentage of plant-based protein and omega-3 fatty acids. When mixed with water, they form a thick, slimy paste that perfectly blends the ingredients and has a consistency reminiscent of egg whites. Just 1 tablespoon of flaxseeds and 3 tablespoons of water are enough to replace one egg.

Organic - Chia seeds When added to water, they form a gel that binds the ingredients together well. One tablespoon of chia seeds with three tablespoons of water also replaces the egg in a recipe. Such substitutes are particularly suitable for warm dishes.

Aquafaba

Aquafaba, which is, among other things, water after cooking. Chickpeas are an extremely effective egg substitute. Although it sounds exotic, it's simply a liquid packed with valuable nutrients. It whips like egg whites, making it ideal for baking and desserts like cakes, biscuits, mousse, and ice cream. The chickpea flavor disappears after processing, so there's no need to worry. Just 3 tablespoons of aquafaba replace one egg, and 2 teaspoons of this liquid are equivalent to one egg white.

Different types of flour

If you need to replace eggs in recipes, especially baked goods, flour can be a good solution. It loosens and binds the ingredients. Gluten-free flours such as corn flour Gluten - free organic buckwheat flour , oat flour, soy flour, chickpea flour, or tapioca starch are all great for this roll. To achieve an egg-like effect, simply mix 1 tablespoon of flour with 3 tablespoons of hot water. Such mixtures are versatile—they're suitable not only for baking, but also for breading or making omelets.

Natural tofu

Natural tofu is a popular egg substitute, especially in the vegan scrambled egg version. It's a soy product that provides healthy fats, vitamins, and minerals, while being cholesterol-free and low in calories. Tofu is great for imitating hard-boiled eggs and scrambled eggs, especially when combined with turmeric, which adds color and flavor. However, keep in mind that tofu doesn't have a distinct flavor and therefore needs to be seasoned accordingly to achieve the desired effect.

Organic Chia Seeds

Organic chia seeds works Similar to flaxseeds. When added to water, they form a gel that binds the ingredients well. One tablespoon of chia seeds with three tablespoons of water also replaces the egg in a recipe. Such substitutes are particularly suitable for warm dishes.