The first mentions of black cumin date back to ancient times—from Egypt during the time of the pharaohs and ancient Assyria. Jars filled with black cumin seeds were found in Tutankhamun's tomb, proving that black cumin was a highly valued commodity even then. This plant is native to Asia and southeastern Europe. Today, it is also cultivated in Poland. Black cumin seeds are small and black. These inconspicuous grains are believed to have great power. In fact, they are a source of many health-promoting nutrients. Let's look at why you should include black cumin in your daily diet.

Contents

• Nigella - Properties
• Why eat black cumin?
• Possible contraindications for the use of black cumin seeds

Nigella - Properties

Small black cumin seeds contain an invaluable wealth of nutrients. Their health-promoting properties are due, among other things, to:

• Minerals such as: magnesium , selenium, calcium, zinc, iron, potassium,
• Vitamins: A, B1, B3, B6, B7, E,
• phytosterols,
• Quercetin,
• fatty acids
• flavonoids,
• Phospholipids
• Carbohydrates
• Proteins,
• Biotin,
• Alkaloids.

Thanks to its rich composition, black cumin can have a positive effect on our body. Regular consumption can:

• support the treatment of anemia, increase hemoglobin and erythrocyte levels,
• strengthen the immune system,
• increase lung capacity,
• increase glycogen levels in the liver,
• increase bone density
• for the proper functioning of the liver and kidneys,
• increase insulin secretion,
• regulate blood sugar levels,
• Stop the growth of Helicobacter pylori bacteria.

Black cumin seeds are especially recommended for people with diabetes because they can help lower blood sugar levels while increasing insulin secretion. Quercetin, contained in black cumin, increases glycogen levels in the liver and contributes to normalizing blood sugar levels. Consuming black cumin seeds therefore has an antidiabetic effect and can also reduce the occurrence of complications of existing diabetes, such as osteopenia.

Black cumin can also have a positive effect on our nervous system. Regular and long-term consumption of black beans contributes to improved well-being, concentration, and memory. Black cumin also has an anti-stress effect, lowering adrenaline and cortisol levels. It also has a positive effect on the digestive process and contributes to lowering cholesterol levels.

Why eat black cumin?

Black cumin has an intense, spicy flavor and is very aromatic. It pairs well with other spices for meat dishes. It's perfect for marinades and sauces. It can be successfully used directly on bread with butter, as an addition to homemade cottage cheese, or in all kinds of vegetable, egg, and fish spreads. You can sprinkle it with tomatoes on colorful sandwiches. You can also prepare a healthy black cumin infusion by pouring hot water over the ground or crushed seeds in a mortar.

Possible contraindications for the use of black cumin seeds

Black cumin is a safe spice and, when used in moderation, poses no health risks. Pregnant women should consume it in limited amounts, and people undergoing chemotherapy and radiotherapy, as well as those taking medications for high blood pressure and diuretics, should avoid it completely.

Black cumin is also used to produce oil, which is highly valued for its health-promoting and flavorful properties, as well as flour and as an ingredient in bread making. Both bread and rolls with black cumin are very popular.