Contents:

• Misleading labels and “fit” marketing
• Fats – healthy, but in moderation
• Imbalance between fruits and vegetables
• Protein – an underestimated component of the diet
• Monotony and lack of enjoyment of food
• Hydration – an often overlooked element

Healthy eating isn't just a trend, but above all a conscious lifestyle choice. More and more people are turning to organic products, avoiding processed foods, and opting for natural alternatives. And that's great! The problem arises when something that seems healthy isn't.

Below, we discuss the most common healthy eating mistakes that can derail good intentions. Learn what to watch out for and how to make better choices at the store shelf—even virtually.

Misleading labels and “fit” marketing

Too much trust in “fit” labels.
Products with slogans like “Fitness”, “Light”, “Sugar”, “Calorie-free” or “calorie-free” may sound tempting – but is it really healthy?
In fact, they often include:

• artificial sweeteners and flavors,
• Preservatives and colorings,
• small amounts of nutrients.

Instead of trusting the packaging, read the ingredients and choose unprocessed foods.

Fats – healthy, but in moderation

Excess healthy fats
Nuts, seeds, avocados, and olive oil—they're very nutritious, but high in calories. A tablespoon of olive oil has about 100 kcal, and a handful of nuts has up to 200 kcal!

Tip: Consider them as a supplement and not as the basis of a meal.

Too little fat – especially during a weight loss diet.
The fight for a figure shouldn't mean losing fat. Fat is important for hormones, the nervous system, and vitamin absorption.

Make sure you get the balance right: choose linseed oil , extra virgin olive oil or black cumin oil.

Imbalance between fruits and vegetables

Too much fruit, too little vegetables
Fruit contains fructose – if consumed in excess, it can put a strain on the pancreas and liver.

Rule of thumb: 3/4 vegetables, 1/4 fruit – preferably seasonal and organic .

Protein – an underestimated component of the diet

Too little protein – especially in a plant-based diet
A vegan diet without legumes, tofu, or plant proteins? Does that sound familiar?
Grains and vegetables are not enough – you need high-quality protein sources.

Add beans, lentils, chickpeas, tofu , tempeh or quinoa to any meal .

Monotony and lack of enjoyment of food

Healthy but boring food
Oatmeal every day? Chicken and rice until you get bored? This is a recipe for frustration and deprivation.

Tip: Play with flavors, add fermented products, change spices, try new things!

Hydration – an often overlooked element

Lack of fluids – despite optimal nutrition
Headaches, fatigue, poor digestion – or is it perhaps due to dehydration?

Drink 30–35 ml of water per kg of body weight.
Complement with herbal infusions and teas, e.g. Yogi tea, Pukka .

Mindful eating is a process. No one is perfect—and they don't have to be. The key is variety, moderation, and mindfulness. Check the ingredients, listen to your body, seek out reliable sources, and... enjoy your food!