Health benefits and uses of basil

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Basil is one of the most popular and widely used herbs in our kitchens, both in dried form and in the form of fresh, aromatic leaves that adorn our kitchen windowsills. It's hard to imagine spaghetti, pizza, pesto,...
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Natural ways to calm your nerves

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Stress is a natural physiological process—when it occurs in our bodies, various reactions occur, such as an increased heart rate or a rise in blood pressure. Our muscles tense and our breathing accelerates. Adrenaline, noradrenaline, and cortisol levels...
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