• What is Ashwagandha?
• Properties of Indian Ginseng
• How does Ashwagandha work?
• When is it worth using Ashwagandha root?
• How to use Indian ginseng?
• Are there any contraindications to taking Ashwagandha?

Naturopathy, a complement to conventional treatment methods and one that has accompanied us almost since the dawn of humanity, has experienced a renaissance in recent years. Concerned about our own health and the environment, we are increasingly turning to natural methods of body support. One of these is the use of adaptogens, nontoxic plants that have a positive effect on our body, including ashwagandha. Let's examine what distinguishes this plant, its properties, and who should take advantage of its benefits.

What is Ashwagandha?

Ashwagandha, also known as Indian ginseng or ashwagandha, is a nightshade plant (like tomatoes, potatoes, and peppers). It has long been valued by natural medicine, particularly in India, where it is an important component of Ayurveda. Originally found mainly in Africa, it now also grows in southern Asia (mainly India) and Europe. Indian ginseng is said to have beneficial effects on the general condition of the body, which is why it is increasingly included in dietary supplements that improve performance. Ashwagandha root and fruit are considered the most valuable.

Properties of Indian Ginseng

Ashwagandha is primarily valued for its ability to strengthen the body's immune system, but also for reducing stress and emotional tension. The composition of Withania somnifera is extremely rich. It contains numerous biologically active compounds, including:

• Iron,
• alkaloids,
• Flavonoids
• Sitoindosides,
• Phytosterols
• Withanolides - have antibacterial and antihypertensive properties,
• Glycovitanoids - with adaptogenic properties, have a positive effect on immunity, anti-stress and antidepressant effects.

How does Ashwagandha work?

A dietary supplement with Ashwagandha root extract can be extremely helpful because it has valuable properties:

• antibacterial and anti-inflammatory,
• calming, brings peace and tranquility,
• supports concentration and improves the thought process, which is why it is recommended for people who work mentally and are exposed to stress.
• slows down the aging process and provides energy,
• has a positive effect on well-being,
• improves sleep quality,
• lowers blood pressure,
• supports the body's natural immunity,
• relieves stress symptoms,
• helps to stop the worsening of annoying perimenopausal symptoms,
• supports the treatment of arthritis, relieves neck and back pain,
• improves endurance,
• lowers the level of creatine kinase in plasma, which promotes faster muscle regeneration after prolonged training,
• supports the slimming process,
• supports the work of the thyroid gland, normalizes hormone levels,
• lowers blood sugar levels,
• In Ayurveda it is used as a supportive treatment for:
  • Asthma,
  • Bronchitis,
  • Tuberculosis,
  • Arthritis,
  • Vitiligo,
  • Liver diseases,
  • stomach ulcers caused by stress
  • Menstrual disorders.

When is it worth using the Ashwagandha root?

Due to the calming properties of Indian ginseng, its use is especially recommended for people exposed to everyday stress. The relaxing effect of this plant is effective both as a preventative measure and during times of increased emotional tension. Since Withania somnifera has a positive effect on the body's performance, provides energy, and supports muscle recovery after intense physical activity, it is also recommended for people who exercise regularly. It is worthwhile taking it during periods of reduced immunity, especially in the autumn and winter months. Ashwagandha is also beneficial for people who work intellectually, as it positively influences brain function and concentration, and also helps with insomnia. Because it has a protective effect on the liver, protecting it from damage caused by toxic chemicals, it is especially recommended for people exposed to heavy metals.

How to use Indian ginseng?

Ashwagandha is currently available in the form of oil, drops, capsules, and tablets, as well as dried material used to prepare herbal tea. Therefore, the method of use depends primarily on the chosen form. It's best to follow the manufacturer's instructions in the package insert or on the packaging. It's important not to exceed the recommended dose. The effects of using Ashwagandha are visible when we use it regularly.

Are there any contraindications to taking Ashwagandha?

Although natural medicine is increasingly valued in almost every part of the world today, this does not mean that we can use these types of products without control and in unlimited quantities. An overdose of Withania somnifera is also possible, so you should not exceed the recommended daily dose of supplements. Possible side effects may include:

• Gastrointestinal complaints, including nausea and vomiting,
• various types of skin changes, including itching and burning,
• and even hyperthyroidism.

Ginseng is widely used, but it's not a product for everyone. Ashwagandha is not recommended for children, pregnant or breastfeeding women, or people suffering from stomach ulcers. For safety reasons, it's worth consulting your doctor before using ashwagandha. People with chronic illnesses or taking certain medications should be especially careful, as this supplement may impair their function or effectiveness:

• antiepileptics,
• Benzodiazepines tranquilizers,
• sleeping pills,
• Antidepressants,
• some painkillers,
• immunosuppressive drugs.

Ashwagandha for diabetes requires consultation with a physician due to the hypoglycemic effect of Indian ginseng. It may also not be advisable in cases of thyroid disorders or hypertension that are treated pharmaceutically. Regular use of ashwagandha can provide us with several benefits and potential risks. However, these can only occur if basic and well-defined recommendations are not followed.