Stress is a natural physiological process—when it occurs in our bodies, various reactions occur, such as an increased heart rate or a rise in blood pressure. Our muscles tense and our breathing accelerates. Adrenaline, noradrenaline, and cortisol levels...

At the beginning of October, we wrote about how to take care of the body's immunity. At that time, we focused on identifying those areas of our activity that deserve special attention. We mentioned the important role that...

Stress, problems falling asleep, poor sleep quality and nervousness... In the 21st century, it is very difficult to escape the negative effects of the hustle and bustle of life. People facing this should try to deal with anxiety...