• deletes
• chamomile
• Linden extract
• nettle

At the beginning of October, we wrote about how to take care of the body's immunity. At that time, we focused on identifying those areas of our activity that deserve special attention. We mentioned the important role that food, drinks, and rest play in supporting the immune system. Today, however, we will try to narrow down this topic by looking at specific products, more specifically, those of natural origin.

The healing properties of herbs have been known for centuries, and some of these herbs are even staples in the home medicine cabinet. Their benefits are endless and include, among other things, the fact that herbs are widely available and completely natural . In autumn, it's worth focusing on those that improve our immunity and help fight infections. Here's a brief overview of plants and plant products that are essential to remember during this time.

deletes

Cistus is available in almost every store, and you can find it here as well. It allows you to remove toxins from the body, which, in turn, significantly improves our immunity. One thing is certain: a healthy and strong body can more easily cope with attacks from various types of bacteria and viruses . Cistus can be used in various ways, although it is most often taken in the form of aromatic tea. In our store, in addition to teas, we also carry rockrose juice and dried rockrose juice.

chamomile

Chamomile infusion is one of the most popular ways to boost immune system function. However, this plant has several other properties that are definitely beneficial for both adults and children. Chamomile has a calming effect on us – it helps reduce stress, facilitates relaxation and rest, and also supports the fight against sleep deprivation . Therefore, if we want to not only boost our immunity but also enjoy restful sleep, it's worth considering chamomile inhalations.

Linden extract

Linden extract is primarily used for colds, fever, and respiratory infections. It supports the fight against bacteria, cleanses the body of toxins, and eases breathing . At the same time, it is undoubtedly tasty and aromatic, which is why children should also enjoy it. Therefore, we should reach for linden tea more often, especially in the fall – but remember the principle that everything is good, but only in healthy amounts.

nettle

Nettle is a plant rich in various vitamins and trace elements, providing effective protection and support for our bodies. Nettle contains vitamins B , C, and K, as well as minerals such as phosphorus, magnesium, and potassium. So, when is it best to use nettle? When we catch a cold, we feel weak and lack energy. This plant will definitely give us strength!

Autumn doesn't spare us. The increasingly cold air, strong winds, and falling rain can significantly weaken us, exposing us to bacteria and viruses. Let's face them without resorting to unhealthy, chemical preparations—try natural remedies that have been valued since time immemorial. However, remember that their effect should be preventative—if we notice that our condition is worsening, it is necessary to consult a specialist.