• Benefits of fresh fruit
• Fresh or dried fruit?

There's no better, quick midday or post-workout snack than fresh fruit, which can be eaten quickly. It's not just a small, tasty meal, but also a chance to provide your body with a whole host of vitamins and minerals. By choosing the right type of fruit treat, you can properly shape your diet and support the fight against various ailments.

It's worth experimenting with fresh fruit, making salads, cocktails, or juices with it. Apples, oranges, pears, bananas, or raspberries can be used in interesting dishes and should be eaten as often as possible. Children should be introduced to the taste and health benefits of these products from an early age and develop positive eating habits.

Benefits of fresh fruit

Fresh fruit has all sorts of benefits and it is difficult to find equally healthy foods in the human diet.

Its main advantages include:

• They support natural development and growth —which is most desirable in a child's diet. The full range of vitamins and trace elements contained in individual fruits has a positive effect on the balanced development of the youngest children and even strengthens bones, as kiwi and fig, for example, contain a lot of calcium.
• Support the body's own immunity - fresh fruit with bioactive substances can actually strengthen immunity, for example, by stimulating the body to increase the production of leukocytes and antibodies. Fruits such as raspberries, citrus fruits, or chokeberry will help significantly.
• Add energy - thanks to the content of sugars and oxidants, fruits effectively help to give yourself a decent dose of energy and fight fatigue,
• They ensure a youthful appearance and beautiful skin – fruits with a high content of vitamins A and E, as well as antioxidants, have a particularly positive effect on the skin's condition. It's worth eating kiwi, apples, bananas, blueberries, and even lemon, which contains many flavonoids.
• Positively influence brain function – by eating fresh fruit, you can also take care of your brain's condition, i.e., improve concentration and memory. Peaches, apples, and blueberries are products that can help with this – thanks to the content of substances such as flavonoids, catechins, and anthocyanins, they promote the function of this most important human organ.
• Can help improve vision – Including fresh fruit in your diet can also improve your vision. Vitamins A, E, C, lutein, copper, and magnesium can have a soothing effect on tired eyes. Blueberries, avocados, currants, and mangoes can be particularly helpful in this regard.

Fresh or dried fruit ?

Many people wonder whether it's better to eat fresh or dried fruit. However, the first question should be whether the products in question come from organic sources. If not, the choice between dried and fresh fruit doesn't really matter. If you have access to products from natural sources, it's always better to choose fruit that hasn't undergone any processing.

Any form of heating or drying can reduce the vitamin and trace element content. It's also worth remembering that dried fruit is often much more calorie-dense. Unfortunately, some people cannot regularly eat fresh apples, plums, or oranges due to various health issues. When choosing dried fruit, keep in mind that it is higher in calories—but it's always worth choosing high-quality products that are free of artificial additives, colors, or added sugar.