• Gluten-free flour for bread
• Gluten-free flour for baking

When following a gluten-free diet, it's important to use the right foods. One of the most popular is gluten-free flour, which forms the basis of many delicious dishes. People with celiac disease don't have to miss out on familiar and popular dishes like pasta, pancakes, or pizza. How do I use gluten-free flour for cooking or baking?

Gluten-free flour for bread

The first idea for using gluten-free flour is homemade baking. Gluten-free bread flour is made from specially selected grains that do not contain gluten. In short, it's a protein complex consisting of gliadin and glutenin. With properly selected ingredients, baking with gluten-free flour can be just as delicious as baking with wheat flour.

An alternative to traditional wheat flour pizza is gluten-free pizza: corn, rice, buckwheat, or others, without the protein complex found in certain grains like wheat, rye, or barley. There are also many types of pasta available on the market, so people on a gluten-free diet don't have to worry about choosing ingredients for dinner. However, you can make homemade gluten-free pasta in your own kitchen.

Gluten-free bread flour comes in many varieties. Below are some of the most popular, including:

buckwheat flour

It's a source of fiber, magnesium, and B vitamins and is characterized by its dark color and slightly bitter taste. It's most commonly used for making homemade bread, pasta, and cakes. It's also often used for making pancakes, omelets, or crepes.

corn flour

Another flour that is naturally gluten-free is corn flour. Its characteristic yellow color lends this color to dishes. It is a source of fiber, iron, zinc, and vitamins A and B. It can be used in the kitchen to bake sweet cakes, bread, and pizza. Corn flour is also suitable as a thickener for soups and sauces.

rice flour

Another alternative to wheat flour is gluten-free rice flour. It is obtained by milling brown or white rice, so its color can vary. Rich in niacin, vitamin B6, magnesium, iron, and zinc, it is often used in the production of pasta, cakes, and savory snacks. It can be successfully used as a substitute for wheat flour.

Gluten-free flour for baking

As with any other dish, the most important thing for cakes is the base: good gluten-free flour for baking. This can be ready-made flour or a blend of potato, rice, and oat flour. You can also find other gluten-free flours on the market, such as coconut, almond, millet, quinoa, sorghum, or chickpea flour. Gluten-free flour is a great alternative to wheat flour, which differs in properties, taste, consistency, and even color. It's a rich source of vitamins, fiber, and antioxidants, making it possible to prepare healthy and delicious meals!

Gluten-free flour for baking can be used to make cakes and pancakes. Milk in pancakes can also be replaced with soy, millet, almond, or lactose-free milk. Gluten-free flour can also be used to make various sweet pastries. This eliminates the need to associate cakes with empty calories, so honey, xylitol, or erythritol can be a good alternative to sugar. Instead of ready-made jams or preserves containing preservatives, try fresh fruit, nuts, almonds, or dried fruits. The right combination of ingredients will allow you to successfully cook and bake without giving up your favorite dishes.