• Maca root and its effects

• Maca root – can its use have side effects?

Maca root, or Peruvian ginseng, is a traditional ingredient in the daily diet of the inhabitants of Andean Peru. It grows high in the mountains under very harsh climatic conditions. This plant consists primarily of carbohydrates, which make up up to 70% of its content, as well as fiber – 20% – and easily digestible protein. We also find a very high concentration of vitamins A, B1, B2, B6, and C, as well as minerals such as calcium, copper, zinc, and iron.

The inhabitants of the Andes have used this root in their daily diet for hundreds of years and consider it an extremely valuable and highly nutritious component of a balanced diet. Today, the maca root is becoming increasingly popular worldwide and is considered one of the so-called superfoods - superfoods support the smooth functioning of the entire body due to their unique health properties.

Maca root and its effects

Peruvian ginseng is currently available in supplement form. These are tablets or capsules containing powdered maca root. This amazing plant has many health benefits . First of all, maca root:

• It supports the treatment of infertility by supporting ovulation in women and also due to the fact that it increases sperm production in men. It also appears to have an effect on increasing libido, thanks to which it is considered a natural aphrodisiac.
• it can relieve annoying symptoms of menopause and menstruation,
• can improve memory and concentration during intensive mental work, as it strengthens blood circulation in the brain,
• Support the prevention of osteoporosis,
• Reduction of stress and fatigue,
• can improve mood,
• relieves the symptoms of menopause,
• supports the treatment of rheumatism - relieves pain in joints, bones and muscles,
• strengthens the hair,
• Thanks to the sterols contained in the root, it has a similar effect to steroids, which can increase muscle mass,
• regulates hormone levels
• supports the delay of the aging process thanks to the high content of antioxidants,
• helps regulate cholesterol levels.

Maca root – can its use have side effects?

Maca root powder can be added to everyday meals, such as fruit or vegetable smoothies. However, for some people, it has a rather specific aftertaste that can be felt in dishes, so a version in the form of convenient capsules may be a better solution. Peruvian ginseng is considered a safe plant after heat treatment. However, before using maca root supplements, it is better to consult a doctor if you have thyroid problems—this plant contains goitrogens, substances that can impair the functioning of this organ. Pregnant and breastfeeding women should also exercise caution.