• Basic information
• Nutritional properties
• Brussels sprouts on a plate

The list of products that aren't very popular for unknown reasons is truly long, and Brussels sprouts undoubtedly top the list. There are many myths surrounding this plant, which is why it doesn't have many fans, but it must be emphasized that none of them are true. In fact, well-prepared Brussels sprouts are truly delicious and extremely healthy at the same time. It's worth getting to know their properties to see what they can offer us.

Basic information

Brussels sprouts, or more accurately Brussels sprouts, are a biennial plant created by crossing cabbage with kale. They originated in Belgium, but by the 17th century, this vegetable was being cultivated in a much wider area, primarily in Northern and Western Europe. The edible part of the sprout used in gastronomy is the leafy tops. They can be prepared in many ways, most commonly boiled, fried, or roasted.

Nutritional properties

Brussels sprouts should be on the menu of anyone who wants to lose weight because they are low in calories (about 40 calories per 100 grams) and rich in vitamins and minerals. This plant is primarily a source of vitamin C , but also contains vitamins A, E and K, as well as calcium, phosphorus, zinc , potassium, magnesium, iron, copper and fiber . All this means that Brussels sprouts have a unique antioxidant effect, cleansing the body and removing harmful free radicals. But that's not all! Brussels sprouts also help slow the aging process, support the immune, digestive and nervous systems, strengthen the heart, regulate blood pressure and protect us from the attack of many diseases, including cancer.

Brussels sprouts on a plate

The plant in question is most commonly eaten cooked, although—as mentioned—it can also be roasted, fried, and even marinated. It's a good addition to soups and creams, salads, and vegetable casseroles, and pairs best with nuts, fish, and mushrooms. It's often topped with breadcrumbs or butter, although you can also prepare a dressing based on cream or olive oil. Brussels sprouts also enjoy spices, especially pepper, chili, rosemary, and marjoram.

As you can see, this extremely fascinating variety of cabbage is rich in many elements our bodies need to function properly. It's also worth adding that if we approach its culinary processing with creativity and imagination, we can create delicious dishes that will surely surprise even the most staunch opponents of this plant. So, give Brussels sprouts a try—you'll definitely see for yourself!