Young barley and wheat

Young barley is a treasure trove of vitamins, minerals, chlorophyll and amino acids. The main component for which it is added to the diet is chlorophyll.

Chlorophyll is a pigment found in plants. It is formed during the photosynthetic process. It gives the plants a characteristic green color. It is an unstable compound that is sensitive to light, oxygen and heat. For this reason, products containing this dye should be protected from light, barley juice should not be heated and kept in the refrigerator after opening. Chlorophyll in our body supports the body's oxygen supply processes. It supports cleaning and strengthens the circulation. In addition, it improves the work of the liver and digestion, and supports the work of the immune system. It can interfere with maintaining adequate sugar levels. Chlorophyll can also be used externally, for example as a mouthwash. It helps eliminate unpleasant odors from the mouth and soothes. These properties are also used when we consume the green dye regularly, as it acts as a natural deodorant to neutralize odors. It also has a positive effect on our skin, supports regeneration processes, delays the aging process and can have a positive effect on skin color alignment.

Green barley contains vitamin C, the amount of which is greater than in citrus fruits. This vitamin, as well as vitamin E, which is also included in its composition, has a powerful antioxidant effect. They support the body in breaking down free radicals, protect the cells and thus support the immune system and can inhibit the body's aging process. B vitamins such as B1, B2, B3 and B6 support the work of the nervous system and are essential in the process of energy production. Green barley is a good addition to the diet of people who want to supplement their diet with iron, calcium, magnesium and zinc. These minerals contribute to the proper functioning of muscles and bone formation, support the work of the circulatory system and immunity. It also contains folic acid, choline and panthenic acid. Amino acids contained in barley products have the necessary amino acids that are extremely important for our body because it cannot produce them itself and they must be supplied with food.

Barley contains both soluble and insoluble fiber fractions. For this reason, it is a good addition to a weight loss diet, as it provides a feeling of satiety and supports the functioning of the digestive system.

Wheatgrass and its positive effects on health:

Wheatgrass is best known for its chlorophyll content. Its composition also includes amino acids, vitamins and minerals. Chlorophyll is a green pigment produced in plants during photosynthesis. The main activity of chlorophyll is antioxidant activity. It works by helping the body break down free radicals and protecting cells. It also supports the body's own cleansing processes. The composition of wheatgrass includes all B vitamins, thanks to which they have a beneficial effect on the nervous system and participate in energy production. Vitamin C and E are powerful antioxidants that support the immune system and reduce the amount of free radicals. Vitamin A, on the other hand, supports vision and has a positive effect on the skin. The composition of wheatgrass also includes phosphorus, calcium, magnesium, potassium and sodium. Calcium is a mineral that helps build strong bones and teeth. Together with potassium, it has a positive effect on the work of the heart. Magnesium is a key mineral for the work of the nervous system, helps to cope with stress and affects muscle work.

Wheatgrass juice can be used as a dietary supplement, but can also be used externally. It cleans and cares for the skin, its antioxidant properties slow down skin aging processes.