natural fibers

Flea seed is a widespread plant with excellent properties. Due to the very high fiber content in its seeds, it can also provide valuable support for metabolic processes, including intestinal work and general intestinal peristalsis. It occurs naturally in the regions of south-eastern Europe. In addition to valuable dietary fiber, psyllium also contains enzymes: emulsin and cattle, starch, protein, valuable oils and phenol derivatives - tannins.


Fiber or psyllium as a natural nutritional support

Natural fiber is found in large amounts in the seeds of psyllium and plantains. These seeds gently and safely help improve intestinal peristalsis. Under the influence of water, the scales swell, increase in volume by 20 times and become covered with a hydrogel coating. The mucus content in the seeds is up to 10-15%. As a result, the insoluble natural fibers help to stimulate the digestive system and remove accumulated deposits from the intestines. You can consume them in different ways. One of them is to pour lukewarm water or any beverage over 2 teaspoons of seeds - after a few minutes the mixture is ready to drink. Depending on your needs, you can consume fiber in this form up to several times a day. However, it is worth drinking water regularly - it protects the body and supports the action of the preparation. Flea seeds are also a good addition to kefir, yogurt, salads and other dishes. It comes in seed and capsule form to make it easier to swallow. The capsules contain a mixture of soluble and insoluble fibers for an effective effect. An equally popular variety of this plant - plantains - is also rich in natural fiber. It is perfect for thickening dishes.